"5 Surprising Foods for Healthy Teeth" from VeryWell.com

Want to learn more about which foods to eat to keep your teeth healthy? Read the article below from VeryWell.com

If you’re trying to score top marks at your next dental appointment, in addition to your brushing and flossing regimen, the food you put in your mouth plays a crucial role for overall oral health.  

We know that there are many foods that sneak into the diet that can damage teeth. Sugar is the main culprit, especially added, refined sugar. Any food that increases your intake of refined sugar can feed harmful bacteria to cause tooth decay.

Food of the Month: Acorn Squash

Why eat acorn squash:

Move over broccoli, there is a new superfood in town. Acorn squash has more carotenoids than any other food. Carotenoids are a powerful antioxidant that help fight inflammation and prevent cell damage. Winter squash is a low fat food but the fat that it does have comes in the form of Omega-3 fatty acids, an important nutrient for brain health!

How to eat acorn squash:


The Power of Sleep

Why is sleep so vital? Both the amount and quality of sleep that we get at night has a direct impact on our mood and productivity during the day. In turn, your daily routine and life choices can have a great impact on how well you sleep at night.

It's That Time of Year Again...Cold and Flu Season

The cold and flu share similar symptoms and can be difficult to tell apart, based on symptoms alone. Signs and symptoms of the cold versus the flu:


  • Symptoms come on slowly
  • Rarely has fever
  • Slight body aches
  • Body chills- not common
  • Sneezing, stuffy nose, sore throat–common
  • Headache-rare
  • Fatigue–sometimes


Get Ahead of the Game: Increase Your Odds of Preventing Cancer

Fall means football, and as any great football coach knows, a solid game plan is key. Just like football, cancer needs a plan to boost our odds to prevent and/or beat this disease. A solid effort to keep a proper diet, take part in routine physical activity and perform cancer screenings should be part of everyone’s prevention playbook.

"Do These 10 Yoga Poses Every Day and You'll Feel Great" from VeryWell.com

Interested in starting yoga but unsure where to begin? Try these yoga poses below from VeryWell.com

Some days, it's just not possible to put in a full hour and a half of yoga. But most days will allow for this 10 to 15 minute sequence that stretches the back, hamstrings, and hips, problem areas for many people. Think of this sequence as your maintenance plan. It will keep you running smoothly until you can get in for a full tune up. Over time, you will see the positive effect that consistently doing these stretches has on your longer practice sessions.

Eating by Season

Product Nutrients (this is not a complete list) How to select Quick serving
  • Vitamin C
  • Fiber
Firm fruit with rich coloring Add to salads, braise with red cabbage, add
to yogurt with granola
  • Vitamin K
  • Vitamin C
  • Folate
  • Fiber
Compact floret clusters,

"Creative Ways to Use Your Slow Cooker" from VeryWell.com

Looking for new creative dinners you can make in your crock pot? Read this article from VeryWell.com

Your slow cooker is good for more than just soups and stews! I’m Hungry Girl Lisa Lillien and I’m here with five slow-cooker hacks that will change the way you look at your Crock Pot.

1. Cook an Entire Spaghetti Squash

"The Psychology of Procrastination" from VeryWell.com

Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life.